Living Easy with Ayurveda
Dr JV Hebbar
The book guides you to adopt a healthy lifestyle based on the ancient Indian Medical Science - Ayurveda. The book covers the following topics - setting up a healthy lifestyle, basics of Tridosha, Massage, benefits and side effects, Panchakarma and related procedures, Mental and physical exercises, How to adopt Pranayama in your routine, Health advice based on seasons, Diet advice, Fasting tips, Tastes and their qualities Abstinence, Sexual health, Sleep and related aspects, Dairy products, Spices, Oils, simple and effective home remedies and more.
Jahr:
2015
Verlag:
Partridge Publishing
Sprache:
english
Seiten:
752
ISBN 10:
1482848538
ISBN 13:
9781482848533
Datei:
EPUB, 1.12 MB
IPFS:
,
english, 2015
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